Articles about Perimenopause
The Hidden Benefits of Exercise During Perimenopause
By Dr Catherine SmithDiscover why exercise during perimenopause is crucial for managing symptoms and maintaining optimal health. Learn effective workouts to support your body's changing needs
Does perimenopause make you tired? Reduce Fatigue, and Boost Your Energy Levels during menopause
By Dr Catherine SmithStruggling with fatigue during perimenopause? Learn more about menopause fatigue, its common symptoms, and effective strategies to boost your energy levels.
Navigating Early Perimenopause Symptoms at Age 40
By Dr Catherine SmithExplore the transition to menopause at 40, including perimenopause symptoms like hot flashes and hormone fluctuations. Discover treatments and self-care tips.
Does HRT Help With Vaginal Dryness Relief During Menopause
By Dr Catherine SmithExplore whether HRT and oestrogen can provide relief for vaginal dryness, a common symptom that many women face during menopause.
Perimenopause Tiredness: Managing menopause fatigue
By Dr Catherine SmithDiscover effective strategies to combat menopause fatigue and crashing fatigue during perimenopause. Learn more about managing energy levels and self-care tips.
Can You Get Pregnant During Perimenopause? Understanding Fertility Risks
By Dr Catherine SmithDiscover the truth about fertility during perimenopause. Learn how you can still get pregnant during menopause and the risks involved in this crucial phase.
First Signs of Perimenopause – What to Expect
By Dr Catherine SmithFirst signs of perimenopause symptoms. Learn about hormone levels, first symptoms of perimenopause, hot flashes, night sweats, vaginal dryness, and irregular periods.
