Help & Advice
Information and advice for women about menopause and contraceptionUnderstanding the Hormonal Coil (IUS): Your Guide to Contraception
By Dr Catherine SmithDiscover the hormonal coil (IUS) for contraception: learn about its effectiveness, who can use it, and potential side effects of this long-acting birth control method.
Can You Get Pregnant During Perimenopause? Understanding Fertility Risks
By Dr Catherine SmithDiscover the truth about fertility during perimenopause. Learn how you can still get pregnant during menopause and the risks involved in this crucial phase.
Effective Exercises and Diet Tips to Combat Menopause Belly for Women Over 50
By Dr Catherine SmithDiscover effective exercises and diet tips to combat menopause belly for women over 50. Learn how to tackle belly fat, manage weight gain, and embrace a healthier lifestyle.
Fitting a Copper IUD for Emergency Contraception
By Dr Catherine SmithDiscover how the copper IUD, a t-shaped coil, serves as effective emergency contraception to prevent pregnancy when used within 5 days after unprotected sex.
Natural Remedies for Menopause Symptoms: Effective Remedies for Relief
By Dr Catherine SmithDiscover effective natural remedies for menopause symptoms, including herbal treatments and lifestyle tips to ease hot flashes and improve overall well-being.
Fitting A Contraceptive Coil / IUD: What You Need to Know
By Dr Catherine SmithDiscover what to expect when fitting a contraceptive coil. Learn about the procedure, effectiveness, and potential side effects to make an informed decision.
First Signs of Perimenopause – What to Expect
By Dr Catherine SmithFirst signs of perimenopause symptoms. Learn about hormone levels, first symptoms of perimenopause, hot flashes, night sweats, vaginal dryness, and irregular periods.
Does Coil Removal Hurt? A Quick Guide to IUD Removal
By Dr Catherine SmithLearn all about getting your IUD removed, including what to expect and whether it hurts. Discover why a coil removal is typically less painful than insertion.
Does Having a Coil Fitted Hurt? Your Guide to IUD Insertion
By Dr Catherine SmithHaving a coil fitted doesn't have to hurt. Find out what to expect during a coil insertion in our comprehensive guide to IUD fitting.
