Help & Advice
Information and advice for women about menopause and contraceptionFitting a Copper IUD for Emergency Contraception
By Dr Catherine SmithDiscover how the copper IUD, a t-shaped coil, serves as effective emergency contraception to prevent pregnancy when used within 5 days after unprotected sex.
Natural Remedies for Menopause Symptoms: Effective Remedies for Relief
By Dr Catherine SmithDiscover effective natural remedies for menopause symptoms, including herbal treatments and lifestyle tips to ease hot flashes and improve overall well-being.
Fitting A Contraceptive Coil / IUD: What You Need to Know
By Dr Catherine SmithDiscover what to expect when fitting a contraceptive coil. Learn about the procedure, effectiveness, and potential side effects to make an informed decision.
First Signs of Perimenopause – What to Expect
By Dr Catherine SmithRecognise the first signs of perimenopause such as irregular periods, hot flashes, and night sweats as your body transitions into menopause.
Does Coil Removal Hurt? A Quick Guide to IUD Removal
By Dr Catherine SmithLearn all about getting your IUD removed, including what to expect and whether it hurts. Discover why a coil removal is typically less painful than insertion.
Does Having a Coil Fitted Hurt? Your Guide to IUD Insertion
By Dr Catherine SmithHaving a coil fitted doesn't have to hurt. Find out what to expect during a coil insertion in our comprehensive guide to IUD fitting.
Tips for Managing Menopause At Work
By Dr Catherine SmithLearn how to manage menopausal symptoms at work with expert advice on how to communicate with your employer. Don't let workplace struggles impact your quality of life.
The Benefits of Using a Mirena Coil for Menopause Symptoms and HRT
By Dr Catherine SmithDiscover the benefits of using a Mirena coil for menopause. This guide explains how this contraceptive device can help manage menopausal symptoms effectively.
How to Tell if You Have Low Testosterone as a Woman
By Dr Catherine SmithDiscover how to tell if you have signs of low testosterone as a woman and when to consult a doctor for diagnosis and treatment.
