Help & Advice
Information and advice for women about menopause and contraceptionDoes Having a Coil Fitted Hurt? Your Guide to IUD Insertion
By Dr Catherine SmithHaving a coil fitted doesn't have to hurt. Find out what to expect during a coil insertion in our comprehensive guide to IUD fitting.
Tips for Managing Menopause At Work
By Dr Catherine SmithLearn how to manage menopausal symptoms at work with expert advice on how to communicate with your employer. Don't let workplace struggles impact your quality of life.
The Benefits of Using a Mirena Coil for Menopause Symptoms and HRT
By Dr Catherine SmithDiscover the benefits of using a Mirena coil for menopause. This guide explains how this contraceptive device can help manage menopausal symptoms effectively.
How to Tell if You Have Low Testosterone as a Woman
By Dr Catherine SmithDiscover how to tell if you have signs of low testosterone as a woman and when to consult a doctor for diagnosis and treatment.
Menopause and thin frizzy hair – some treatment ideas
By Dr Catherine SmithExplore effective menopause frizzy hair treatments to tame your locks and restore shine during this transformative life stage.
Menopause Brain Fog Treatment
By Dr Catherine SmithExplore effective menopause brain fog treatment options to regain clarity and boost cognitive function during this transitional phase.
Sex After Coil Fitting
By Dr Catherine SmithExplore guidance on resuming sex safely and comfortably after having a coil fitted, ensuring your sexual health and peace of mind.
Coping with Pain After Coil Fitting
By Dr Catherine SmithExperiencing cramps and discomfort following your IUD coil insertion? Find advice for managing pain after coil fitting and easing your recovery process.
Menopause Symptom Checker – Track Your Signs
By Dr Catherine SmithTrack your perimenopause and menopause journey with our symptom checker. Our handy checklist to help understand hot flushes, night sweats & hair loss
