Help & Advice
Information and advice for women about menopause and contraceptionMenopause and thin frizzy hair – some treatment ideas
By Dr Catherine SmithExplore effective menopause frizzy hair treatments to tame your locks and restore shine during this transformative life stage.
Menopause Brain Fog Treatment
By Dr Catherine SmithExplore effective menopause brain fog treatment options to regain clarity and boost cognitive function during this transitional phase.
Sex After Coil Fitting
By Dr Catherine SmithExplore guidance on resuming sex safely and comfortably after having a coil fitted, ensuring your sexual health and peace of mind.
Coping with Pain After Coil Fitting
By Dr Catherine SmithExperiencing cramps and discomfort following your IUD coil insertion? Find advice for managing pain after coil fitting and easing your recovery process.
Menopause Symptom Checker – Track Your Signs
By Dr Catherine SmithTrack your perimenopause and menopause journey with our symptom checker. Our handy checklist to help understand hot flushes, night sweats & hair loss
Hormone Replacement Therapy (HRT) its Benefits and Side Effects
By Dr Catherine SmithHormone Replacement Therapy (HRT) is commonly used to treat menopause symptoms. Explore the benefits and risks to navigate potential side effects.
Early Signs and Symptoms of Menopause – What to Expect First
By Dr Catherine SmithIt's not just hot flashes! Discover what the 1st symptoms of perimenopause and menopause are and learn to navigate this transitional phase with confidence
Mirena Coil: What are the pros and cons of this hormonal IUD
By Dr Catherine SmithWhat are the pros and cons of the Mirena coil? A popular choice of hormonal IUD among women who want a set it and forget it birth control. Get informed on its effectiveness, insertion, and potential side effects.
Hormonal vs. Copper IUDs: Which Is Right for You?
By Dr Catherine SmithDiscover the differences between hormonal and non hormonal copper IUDs, and find out which coil is best for your sexual health with expert guidance from Dr. Smith.
