Articles about Menopause
Effective Ways to Treat Vaginal Atrophy
By Dr Catherine SmithExplore vaginal atrophy and dryness, common after menopause. Learn about symptoms, causes, and effective treatments like natural lubricants and home remedies.
Navigating Early Perimenopause Symptoms at Age 40
By Dr Catherine SmithExplore the transition to menopause at 40, including perimenopause symptoms like hot flashes and hormone fluctuations. Discover treatments and self-care tips.
Does HRT Help With Vaginal Dryness Relief During Menopause
By Dr Catherine SmithExplore whether HRT and oestrogen can provide relief for vaginal dryness, a common symptom that many women face during menopause.
Perimenopause Tiredness: Managing menopause fatigue
By Dr Catherine SmithDiscover effective strategies to combat menopause fatigue and crashing fatigue during perimenopause. Learn more about managing energy levels and self-care tips.
Can You Get Pregnant During Perimenopause? Understanding Fertility Risks
By Dr Catherine SmithDiscover the truth about fertility during perimenopause. Learn how you can still get pregnant during menopause and the risks involved in this crucial phase.
Effective Exercises and Diet Tips to Combat Menopause Belly for Women Over 50
By Dr Catherine SmithDiscover effective exercises and diet tips to combat menopause belly for women over 50. Learn how to tackle belly fat, manage weight gain, and embrace a healthier lifestyle.
Natural Remedies for Menopause Symptoms: Effective Remedies for Relief
By Dr Catherine SmithDiscover effective natural remedies for menopause symptoms, including herbal treatments and lifestyle tips to ease hot flashes and improve overall well-being.
First Signs of Perimenopause – What to Expect
By Dr Catherine SmithRecognise the first signs of perimenopause such as irregular periods, hot flashes, and night sweats as your body transitions into menopause.
Tips for Managing Menopause At Work
By Dr Catherine SmithLearn how to manage menopausal symptoms at work with expert advice on how to communicate with your employer. Don't let workplace struggles impact your quality of life.
